How to Improve Sex Life After 65 Years Old

One of the myths of aging is that it is impossible to have a satisfying and enjoyable sex life after 60 years of age. Research shows that you can enjoy sex to the fullest regardless of gender. Of course, the sex life after 65 years old may be different from the sex life after 20 years old, but it may be better to some extent. In addition to happiness, maintaining a healthy sex life also benefits other aspects of life, including physical health and self-esteem.

According to a national survey of sexual health and sexuality, the most common sexual activities for people over 65 years of age are kissing, caressing, and vaginal penetration. In contrast, masturbation and oral sex are less practiced. Physical deterioration, cardiovascular disease, high blood pressure, and diabetes often cause not only libido but also a significant decrease in erectile ability.

Here are some tips for overcoming difficulties so that you can enjoy an active sex life:

• Play: realistic sex dolls are essential for sex at any age. You can discuss new ideas and try new things with your partner. There are many products and specialty stores where you can find the products that best suit your needs.
• Lubrication and moisturizing: Another feature is the reduction of estrogen production in postmenopausal women, which can promote vaginal dryness. In addition, as a woman ages, her vaginal walls will become thinner and harder. Try to use lubricant during sexual activity. If this is not enough, use a moisturizer (choose a water-based, odorless product).
• Communicate with your partner: It is important to talk freely about sex with your partner. Find a time and a neutral place to talk about goals that make you and you both enjoy sex. Lack of desire is usually related to relationship problems.
• Be honest with your partner: Honesty can relax both parties and is very attractive. Tell your partner how you feel and what sex you want.
• Take time: Before getting close, take some time to relax your partner, for example, take a hot bath or try a massage. Or try to establish contact by first making extensive contact or kissing.
• Discovery: Regardless of age, it is recommended to explore your body, learn about sexy areas, and have fun sex with each other.

Don't give up your sexual health just because the situation is different. Talk to your partner and find out what you are satisfied with both.